Yoga

Discover the ancient discipline of Yoga at GoodBody's Yoga Center. This state of the art facility is a blend of old and new, having combined 5000 years of tradition-rich Indian culture with modern surroundings.

Our goal is to introduce you to the art and ancient discipline of yoga. The benefits of yoga have often been described as stress relieving or calming.

Come be part of the next generation of Hot Yoga in Dallas, Texas. More studios opening soon!!!

Looking for a way to relax, replenish, and rejuvenate? We’ve got some Dallas Yoga classes (prenatal yoga, postnatal yoga, women’s yoga and regular hatha yoga classes) and great music (Native American flute music) to help you do just that! Here is a Breath of Spirit just for you...

Whether you wish to better manage stress, to increase personal strength & flexibility, or to enhance your overall vitality, we invite you to join us. We provide group yoga and personal yoga sessions 7 days a week. We also provide a wide range of special events, programs and services.

Unlike fitness centers, Niyama Yoga offers a studio environment that focuses on yoga and enables students to enjoy classes free of competition. Our instructors foster an atmosphere where people are better able to develop at their own pace.

My fitness classes are designed to help you build strength, flexibility and balance, improve your energy, increase your cardiorespiratory conditioning, and focus on what is really occurring within you.

Ranjana's Bodyworks is a studio whose owner has over thirty years of experience in yoga, massage and living life! Ranjana's Studio was the first yoga studio in Dallas! Ranjana first opened her yoga studio in 1969, before many people even knew what yoga was.

DNY4M practices are held in a space we have rented near downtown Dallas. There is a single shower for anyone who needs it. The building is very secure and the room is entirely private--so no need to be concerned about safety or any other conflicts.

Breath is key to yoga. The teaching of breathing techniques will be a central and ongoing focus throughout every class. At the present time, all classes are held in the nude. The room will be heated slightly above standard room temperature--nothing too extreme. A warm room is conducive to a better practice and deeper stretching. It also helps avert the risk of injury.

Style, as well as schedule, of each practice is largely determined by the instructor for each specific class, but always designed with the expectation that many students in the group are new to yoga or have only a little prior exposure. Class series are designed to ease the body into action, first with stretching as a warm up, then progressing into more active and strength-building postures. They are linked in such a way as to counterbalance each other, so that the body grows and changes in a harmonious way, building core strength and stability. Each practice ends with a cool down period allowing students to enjoy the relaxation benefits of their hard work. There will be a few moments for quiet meditation, for those who desire to do so. Class is 90 minutes in length.

Dallas Naked Yoga for Men is a non-dogmatic group, meaning that we pursue the study and practice of yoga and the asanas (postures) which have been handed down through thousands of years of yogic tradition with interest and respect for it's origins and teachings. It is not a religious or Diestic devotion. At times music and some vibrational chants may be incorporated to enrich the experience for participants.

Participants must be at least 21 years of age and must provide proof in the form of a valid driver's license with photo.

Uptown Yoga offers a holistic approach to improving your well-being, offering many types of classes, from restorative to intensive heated Vinyasa flows, guiding you through a practice that will increase your sense of self both physically and mentally.