Fitness

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

The clang of weights and the sounds of encouragement can be heard from our Personal Training Studios across the United States. Not only do you have a trainer to help every step of the way, but you also have your very own private training room. No more rushing from one exercise to another as equipment becomes available. At Fitness Together, the entire room of equipment is for you.

Over the past 6 years my company has taken hundreds of people step-by-step through customized nutrition and fitness coaching programs that get serious results for our clients. For that reason, my services are sought after by people all over the Dallas/Fort Worth Metroplex and beyond.

For over 20 years Lady of America Franchise Corporation has been known as an innovator in the constantly evolving business of women’s fitness. With over 400 clubs worldwide, we are the second largest chain of women’s fitness clubs. Our clubs provide a dynamic and supportive environment to thousands of women who want to work on their fitness and lifestyle goals. LOA Fitness for Women clubs and Ladies Workout Express clubs are different from other fitness franchises in that both clubs offer specialized circuit training equipment in addition to other standard club amenities. Our members have the opportunity to improve and maintain their fitness levels in a variety of ways while enjoying the company and support of other women.

A complete fitness center in Dallas.

It provides medically supervised weight loss program.